Types Of Self Care Pdf. Think about a time when you felt balanced and grounded, and consider asking yourself the following questions: Mental, academic/artistic, physical, and spiritual.
We (especially women) need to take care of ourselves. It’s your greatest ally when it comes to coping with life in a healthy and productive way. Like breathing exercises and positive affirmations, they help you to take your body and brain back from the experience of trauma.
Ideas to help take care of you happy national family caregivers month!
Ad save time editing pdf documents online. Some are more obvious than others, so let's break them down a bit. Mental, academic/artistic, physical, and spiritual. Engage in a daily gratitude practice…
