Self Care Challenge For Students. Therefore, the exercises are designed to fit easily into your schedule. Gear up for the challenge!
And when you’re in the present, you can more effectively let go of resentments related to the past or anxieties about the future. Challenge yourself to add one new superfood to your diet every week. I can challenge my thoughts so my feelings do not act in ways that cause problems for me:
And when you’re in the present, you can more effectively let go of resentments related to the past or anxieties about the future.
Gear up for the challenge! Rest, exercise, hydrate, and more with these self care challenge ideas that all about taking care of your body. Can you relate to any of these? Each new day, month, and season gives you a brand new opportunity to change your life.
